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Pregnancy

Exercising Safely During Pregnancy

Exercise during pregnancy can be good for your mind and body and help release any stress you may be feeling. You might have to change your previous exercise routine up a little bit to ensure you’re keeping your baby safe, but this means you can try new things such as aquanatal classes and pelvic floor exercises!

Aquanatal Exercises

Pregnancy swimming and aquanatal classes

Pregnancy Exercise Outdoors

Pregnancy exercises: Benefits, facts and stats

Active For 2 Swimming

Exercising safely during pregnancy

Pelvic Floor Muscles Scheme

Pelvic floor exercises in pregnancy

Free workouts for every stage of pregnancy

Keep fit, healthy and energised at every step of your pregnancy

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Questions about feeding and nutrition?

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

FAQ Get Support Phone Call us 8.30am-5.30pm Mon-Fri on 1800 22 1234 Email Ask us a question Live Chat 8.30am-5.30pm Monday-Friday. Whatsapp 8.30am-5.30pm Monday-Friday

Free workouts for every stage of pregnancy

Keep fit, healthy and energised at every step of your pregnancy

Join now for FREE

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