Exercising Safely During Pregnancy
Exercise during pregnancy can be good for your mind and body and help release any stress you may be feeling. You might have to change your previous exercise routine up a little bit to ensure you’re keeping your baby safe, but this means you can try new things such as aquanatal classes and pelvic floor exercises!
Free workouts tailored to your timester
Keep fit, healthy and energised at every step of your pregnancy
Questions about feeding and nutrition?
Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.