The browser you are using is too old for our website. Please visit www.aptaclub.ie from Chrome and you will be able to browse normally.

Pregnancy

Diet & Nutrition During Pregnancy

Pregnancy Lunch Recipes

Diet & Nutrition During Pregnancy

Your diet throughout pregnancy can have an impact on your baby’s health which is why it’s important to know what key vitamins and nutrients to include. Our experts share all you need to know about your pregnancy diet including what not to eat.

Breakfast Recipes For Pregnancy

Pregnancy Recipes

It's important to get the right nutrients during your pregnancy. Our team of experts have shared some delicious and healthy pregnancy recipes.

Fruit and Vegetables in Pregnancy

Your pregnancy diet

The Aptaclub guide for your Pregnancy Diet and Nutrition. Discover the importance of a nutrient-rich diet during pregnancy and see our recipe inspiration.

22 Weeks Pregnant

Key vitamins and nutrients

What nutrients and vitamins are important during pregnancy? Discover what your pregnancy diet should consist of.

Shellfish

Understanding food groups

Some food groups can be beneficial during your pregnancy. From cheese to fish, learn what foods to avoid in your pregnancy diet.

Free recipes

Delicious breakfast, lunch and dinner recipes from our team of nutritionists

Join now for FREE

Top reads on Diet & Nutrition

Salad For Pregnancy Diet

Why fruits and vegetables are so important

Oysters In Pregnancy

Foods to avoid in pregnancy

Bread In Pregnancy

What to eat during labour

Can you eat seafood during pregnancy?

Yogurt Pot With Apricot

Vitamin A in pregnancy

Pregnancy nutrients vitamin E

Healthy pregnancy diet

Surprisingly safe foods for pregnancy

Pregnancy nutrition essential fats

Why is salt important

Weight gain in pregnancy

Nutrients for a healthy future

Superfoods for pregnancy

Fluids in pregnancy

Morning sickness

Questions about feeding and nutrition?

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

FAQ Get Support Phone Call us 8.30am-5.30pm Mon-Fri on 1800 22 1234 Email Ask us a question Live Chat 8.30am-5.30pm Monday-Friday. Whatsapp 8.30am-5.30pm Monday-Friday

Free recipes

Delicious breakfast, lunch and dinner recipes from our team of nutritionists

Join now for FREE

Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

Strictly necessary

They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.
Analytical cookies

They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.
Personalisation cookies

They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.
Targeting cookies

They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.