Exercise during pregnancy can be good for your mind and body and help release any stress you may be feeling. You might have to change your previous exercise routine up a little bit to ensure you’re keeping your baby safe, but this means you can try new things such as aquanatal classes and pelvic floor exercises! 


Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

mom and baby

Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch