Pregnancy
      Pregnant Woman Health Wellbeing Yoga 2

      Health & Wellbeing During Pregnancy

      Taking care of yourself physically and mentally during pregnancy will help you prepare before labour and we are here to support you all the way. Find out how you can still enjoy exercise with your bump and a guide to labour from birthing positions to pain relief.

      Pregnant Woman Health Wellbeing Yoga 2

      Exercise

      Pregnancy Exercise Outdoors

      Exercise

      You can still exercise while pregnant. Our experts share what activities are safe from swimming to pelvic floor exercises.

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      Pregnancy health

      Pregnancy Mum Holding Bump White

      Pregnancy health

      If it's your first pregnancy, there are many changes to expect. From morning sickness to baby scans, we have you covered.

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      Labour and birth

      Labour

      Labour and birth

      Labour should be an exciting time as you meet your little one. Read our detailed guide from birthing positions to pain relief.

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      Pregnancy terms explained

      Caucasian Woman Using a Tablet

      Pregnancy terms explained

      During your pregnancy you will hear a lot of unfamiliar words, our midwife explains common pregnancy terms to help you understand.

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      Top reads on Health & Wellbeing

      Questions about feeding and nutrition?

      Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.