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Toddler

       

       

       

       

       

       

       

       

       

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      Apt AT rezept kleinkind curry reis huehnchen banane istock

       

       

       

       

       

       

       

       

       

      1

      Mild Toddler Curry

      Serves: 4 Toddler portions         Cook time: 30 mins        Prep time: 15 mins 

      Ingredients

      • ½ tbsp rapeseed oil
      • 1 onion (chopped)
      • 1 carrot (peeled and grated)
      • 2 chicken breasts (2 large or 3 small, chopped)
      • 1 clove garlic (crushed)
      • 1 tsp cumin
      • 1 tsp turmeric
      • 1 tsp mixed spice
      • 400ml coconut milk
      • 1 Low salt chicken stock cube
      • 160g Rice (half white, half brown)

      Method

      1. Heat the oil in a large saucepan and add the onion and garlic. Sauté for 5 minutes
      2. Add in the chicken and the carrots and increase the heat. Cook until the chicken turns white all around then add the spices and cook for another 5 minutes.
      3. Add the coconut milk and stock cube and simmer for 20 minutes
      4. Meanwhile cook the rice as per the instructions on the pack.
      5. Make sure the chicken is cooked right through before serving.

      Nutritional Benefits

      This recipe is high in protein which is needed for normal growth and development of bone in children.

      High in:

      Niacin

      Protein

      Source of:

      Vitamin A

      Phosphoros

      Manganese

      Low in:

      Sugar

      Tip!

      Add in some extra spice or a fresh chilli for yourself if you prefer a hotter curry after taking out your toddler’s portion. 

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