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Toddler

       

       

       

       

       

       

       

       

       

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      Mild Toddler Curry

      Serves: 4 Toddler portions         Cook time: 30 mins        Prep time: 15 mins 

      Ingredients

      • ½ tbsp rapeseed oil
      • 1 onion (chopped)
      • 1 carrot (peeled and grated)
      • 2 chicken breasts (2 large or 3 small, chopped)
      • 1 clove garlic (crushed)
      • 1 tsp cumin
      • 1 tsp turmeric
      • 1 tsp mixed spice
      • 400ml coconut milk
      • 1 Low salt chicken stock cube
      • 160g Rice (half white, half brown)

      Method

      1. Heat the oil in a large saucepan and add the onion and garlic. Sauté for 5 minutes
      2. Add in the chicken and the carrots and increase the heat. Cook until the chicken turns white all around then add the spices and cook for another 5 minutes.
      3. Add the coconut milk and stock cube and simmer for 20 minutes
      4. Meanwhile cook the rice as per the instructions on the pack.
      5. Make sure the chicken is cooked right through before serving.

      Nutritional Benefits

      This recipe is high in protein which is important for growth of muscles, niacin which helps to reduce tiredness and phosphorus which is important for healthy bones and teeth.

       

      High in:

      Niacin

      Beta-Carotene

      Protein

      Phosphorous

      Tip!

      Add in some extra spice or a fresh chilli for yourself if you prefer a hotter curry after taking out your toddler’s portion. 

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