Easy Beef Stew

1. Preheat the oven to 180ºC.
2. In a large saucepan on the hob, heat the oil.
3. When heated, add the beef and onions until browned.
4. Add the flour, mix and heat for 1-2mins.
5. Add in the stock, tomatoes, carrots, parsnip and celery.
6. Transfer to a casserole dish and cover.
7. Cook for about 2 hours.

This recipe is high in protein which is needed for normal growth and development of bone in children.

Serve with mashed or boiled baby potatoes or rice. Freeze the leftovers in individual portions for quick toddler dinners during the week.