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      Sensory development in the womb

      Mum To Be Eating Salad

      Sensory development in the womb


      Discover how your pregnancy diet affects your baby's tastes

      Advances in early life research have revealed that once your unborn baby can hear, they’ll start to learn about speech, memory and emotional bonding. And incredibly, as their sense of taste and smell develop, they also start to form opinions about broccoli, sushi, or whatever you eat, before birth.

      Sense of taste

      Your unborn baby can’t hear the world around them until you’re at least 24 weeks pregnant as the cochlea, the sense organ translating sound into nerve impulses, hasn’t connected to their brain until then. However, their sense of taste develops much earlier. In fact their taste buds mature as early as 13 weeks, which means they can start developing a taste for food early in the second trimester.

      Pregnancy Week 15

      As your baby’s sense of taste and smell develop, they also start to form opinions about food before birth.

      In addition, from the 16th week of your pregnancy onwards, your baby’s sense of smell will be working and they will start to inhale amniotic fluid. By the end of your pregnancy, they’ll regularly swallow large amounts of amniotic fluid and studies have shown that the ability to savour its flavour could have an impact on your baby’s food preferences.


      Amniotic fluid and its unique properties

      Even before birth, babies show a preference for sweet tastes – but why? The answer may lie in the complex mix of nutrients, amino acids and glucose that make up amniotic fluid. Naturally slightly sweet in flavour, studies have shown that if even sweeter flavours are injected into the fluid, a baby will start to swallow more. But they will stop swallowing if bitter flavours are introduced. This early preference continues when your newborn is fed breast milk, which also has a sweet taste.

      Even before birth, babies show a preference for sweet tastes.

      But amniotic fluid isn't just sweet. Research has shown that strong flavours from the foods you eat are also present. Incredibly, repeated exposure to these flavours can influence a baby’s enjoyment of them once they start weaning. In one study, mums-to-be were asked to drink lots of carrot juice in their third trimester. When their babies began weaning, months later, they enjoyed carrot-flavoured cereal more than the control group whose mums hadn’t had the juice. Another study showed that babies whose mums had eaten lots of garlic were more likely to happily tuck into garlicky foods.

      Carrot Juice
      Drinking carrot juice whilst pregnant can influence your baby's enjoyment of them once they start weaning

      You may have heard of ‘taste imprinting’, but let’s explore how it works and what it means beyond birth. This development of food preferences doesn’t just start in the womb, it also carries on throughout breastfeeding, as breast milk also contains flavours from the foods you eat. Taste imprinting is thought to explain the continuation of cultural preferences for foods flavoured with particular herbs or spices.

      Repeated exposure to these flavours can influence a baby’s enjoyment of them once they start weaning.

      Sense of smell

      The aroma of food can summon vivid memories: warm apple pie may be reminiscent of tea at Grandma’s, while popcorn might remind you of a scary film. Again this is thought to start prior to birth. Newborns know and prefer their mother’s smell almost immediately and, in one study, when offered the choice between feeding from a breast that had amniotic fluid on it and one that hadn’t, most chose the one that smelt of amniotic fluid, suggesting it triggers memory. But babies don’t just have a preference for the scent of their mother. They prefer the smell of the foods you eat most of in pregnancy too. Further research has shown that babies whose mums had eaten lots of star anise during pregnancy enjoyed the smell once they were born while those that hadn’t had prior exposure didn’t. This fascinating finding suggests you have the power to influence your baby’s likes and dislikes through your own dietary choices, even at this early stage.


      Baby's exposed to star anise during pregnancy can enjoy the smell once they're born.

      A healthy diet

      Through these advancements in early life science, it’s clear that a healthy, balanced pregnancy diet provides you and your baby with more than just essential nutrients. This is key to their enjoyment and experience of different foods at weaning, which is definitely food for thought.

      Next Steps

      • Try to eat a balanced diet every day, making sure you include good-quality protein, carbohydrates, dairy and a wide range of fruit and vegetables.
      • Avoid eating too many sugary, fatty or very salty treats.
      • If you like strong spices or flavours, eat them in the knowledge that it may help your baby enjoy them one day too. This will be useful when it comes to preparing meals that the whole family love.

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      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that
      each new encounter, whether in pregnancy or after birth, can shape your
      baby’s future development. With our scientific expertise and one-to-one
      round the clock support, we can help you and your baby embrace tomorrow.

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      Delicious breakfast, lunch and dinner recipes from our team of nutritionists

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