Salt is an everyday, essential mineral and is used to maintain body fluid levels, and muscle and nerve function1-3. When you’re pregnant, your body fluid levels change to support your developing baby and salt plays an important role in helping to regulate and maintain your body fluid1.
But how much salt is enough or too much? Although it has a vital function, only a small amount of salt is needed for a healthy diet during your pregnancy2.
Read on to find out how much salt you should be consuming and to discover ways to reduce your salt intake when you’re pregnant.