Vitamin E during pregnancy

What is vitamin E?

Vitamin E is a fat-soluble vitamin found in many foods, with olive oil and other plant-based oils being particularly good sources^.

With its antioxidant properties, one of vitamin E's main functions is protecting cell membranes from damage. It contributes to healthy skin and eyes, in addition to strengthening your immune system^.

Is vitamin E safe during pregnancy?

Although necessary for your own health and your baby’s growth, it’s important to consume vitamin E supplements in safe doses during pregnancy – that means not too much and not too little.

The recommended intake of vitamin E is 10mg per day during pregnancy. This amount should be achievable by eating a well-balanced diet, which is preferable to taking high-dose supplements.

To avoid getting too much, make sure any supplements you take are pregnancy-safe. Don't worry about getting too much vitamin E from food - it is difficult to get it in high doses from diet alone

It has been observed that an adequate intake of vitamin E during pregnancy reduces the likelihood of your child developing asthma and respiratory issues later in life.

Olive oil, corn oil and other vegetable oils contain beneficial levels of vitamin E. Other good sources include.