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Toddler

       

       

       

       

       

       

       

       

       

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      Preparing cupcakes

       

       

       

       

       

       

       

       

       

      1

      Banana Berry Muffins

      Serves: 24 small muffins    Cook time: 25-30 mins   Prep time: 10 mins 

      Ingredients

      • 400g porridge oats
      • 2 tsp bread soda
      • ½ tsp salt
      • 1 lemon (zest of)
      • 2 Bananas
      • 500g natural yoghurt
      • 4 tbsp milk
      • 150g raspberries

      Method

      1. Preheat oven to 160°C.
      2. Blend the oats in the food processor until very fine.
      3. In a large bowl, mix the oats, bicarbonate of soda, salt and lemon zest.
      4. Mix the yoghurt and mashed banana together.
      5. Add the wet mixture to the oats mixture and stir together.
      6. Add the milk and fold the berries through the mixture.
      7. Line a muffin tin with paper cases and fill with the mixture.
      8. Bake for about 20-25 minutes until golden brown.
      9. Allow to cool and serve.

      Nutritional Benefits

      These tasty fruity muffins are perfect for toddlers as they have no added sugar. They are a source of phosphrous and protein which are needed for normal growth and development of bone in children. 

       

      High in:

      Vitamin B1

      Manganese

      Source of:

      Biotin

      Iodine

      Phosporos

      Chloride

      Fibre 

      Protein

      Tip!

      You can replace the raspberries with blueberries or use a combination of both! Freeze leftover muffins for healthy toddler breakfasts on hand or keep for yourself!

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