- 200g mixed berries (fresh or frozen)
- 1 banana (peeled and chopped)
- 150g low fat natural yogurt
- 50ml orange juice (unsweetened)
Mixed Berries Smoothie
Content Highlights
Prep time:
5 mins
Serves:
1
Ingredients
Method
- Combine all the ingredients in a blender
- Blend until smooth.
- Serve.
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Nutritional benefits
This quick and easy recipe is high in vitamin C to support your immune system, folate to prevent neural tube defects and calcium for your baby’s growing bones.
High in:
Vitamin C
Folate
Vitamin B12
Calcium
Tip!
This is a recipe that is easily varied. Try adding in nuts or seeds to boost the nutritional content or use different fruits such as mango, pineapple or apricot.