- 400g chickpeas ((tin, drained))
- 2 tsp Chinese 5 spice
- 2 tsp cumin
- 2g black pepper
- 1 tbsp olive oil
Chickpea Nuts
Content highlights
Cook Time:
25-30 mins
Prep time:
5 mins
Ingredients
Method
- Preheat the oven to 200°C.
- Place all the ingredients together in a zip-lock bag.
- Seal and rub mixture until all chickpeas are covered.
- Remove from bag.
- Spread out on a lined baking tray and bake for 25-30 minutes, stirring occasionally.
Join Aptaclub for a chance to win an exclusive bundle of baby essentials plus expert feeding advice, expert parenting tools, helpful checklists and the latest deals straight to your inbox.
By registering you're confirming you agree with our T&Cs and Privacy Policy. You can opt out anytime.
Nutritional benefits
Chickpeas are rich in iron, which contributes to a baby’s normal cognitive development and protein which is needed for the normal growth and development of their bones.
High in:
Iron
Protein
Vitamin E
Tip
Serve immediately as they taste best hot. Add more spices if you prefer a hotter flavour and use as a tasty evening snack instead of crisps or salted nuts. You can also try different flavourings such as paprika.