Homemade Hummus

Content Highlights

Prep time:

10 mins


  • 400g chickpeas (drained)
  • 2 tbsp Tahini
  • 2 cloves garlic (chopped)
  • ½ lemon (juiced)
  • ¼ tsp cumin (ground)
  • 2g black pepper
  • 2 tbsp olive oil


  1. Combine all the ingredients in a food processor.
  2. Pulse until mixture becomes somewhat smooth and combined, but do not over mix.
  3. Pour mixture into a bowl and stir to ensure mixture is combined.
  4. Serve immediately or refrigerate for up to 1 week.

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Nutritional benefits

Hummus contains iron which is important for your baby’s brain development. It is also a source of Vitamin E which supports your immune system

Serve hummus with vegetable sticks, on crackers or on pitta bread for quick and tasty snacks.