The browser you are using is too old for our website. Please visit from Chrome and you will be able to browse normally.


      Preparing and planning for labour

      Preparing For Birth

      Preparing and planning for labour

      Ready for anything

      Exploring your birthing options

      Feeling confident when the time finally comes is all down to preparation and planning. Understanding labour means you’ll not only feel well-prepared on the day, but you can also help your partner decide on a birthing option that suits them best.

      Your partner’s birthing options

      There are a number of birthing options available to an expectant parent – the decision comes down to what your partner is most comfortable with, and what her and her midwife think is best for the baby.

      • Hospital birth – the most common type of birth in Ireland. In hospital, you will have doctors and midwives on hand to help with specialist care for an added level of reassurance
      • Home birth – if your partner would prefer to be in a more relaxed and familiar environment, there is the option of a home birth. Because there are fewer pain relief options at home, and a chance that your partner will need to be transferred to hospital if she requires emergency care, this decision should be made with your midwife
      • Water birth – birthing pools are used to mimic the environment of the womb, meaning that the delivery is less stressful and less of a shock for the baby. Your partner can have a water birth at any of the above locations.

      Choosing a birthing option is entirely down to you and your partner, so long as there are no health concerns or complications during the pregnancy. And not to worry, if your partner changes their mind at the last minute, it can usually be accommodated. Just make sure you’re clear on what she wants and doesn’t want so that you can make decisions on her behalf when she’s preoccupied.

      Pregnancy Mum Dad Hands On Bump Floor 2
      Get to know the signs of labour and your partner’s birth preferences.

      Spotting the signs of labour

      There are certain signs you’ll spot when your partner has gone into labour, and although she’ll probably know, it’s worth you getting to know them too:

      • Contractions growing in frequency and intensity
      • Lower back pain and pain in the bottom of your partner’s bump
      • A ‘show’ – a plug of mucus that comes away from the vagina
      • Your partner’s waters breaking – although this happens at a different time in every labour

      When your partner thinks she’s in labour, it’s time to call the hospital. Make sure you have the hospital's telephone number to hand, in case you need to make the call for your partner. The hospital will be able to speak to you and tell you when you should go come in unless, of course, your partner opted for a home birth. Using a contraction timer will help you keep track of the length and frequency of the contractions, and enable your midwife to calculate how the labour is progressing. 

      Getting to hospital

      You might feel under quite a lot of pressure driving or accompanying your partner to the hospital, but there are ways to prepare for the big day:

      • Look into different routes to the hospital in case the normal route is jammed
      • Try the routes so you know how long each will take
      • Check the parking situation and make sure you are prepared if you need to pay.
      • Practise fitting the car seat. A suitable rear-facing car seat is a legal requirement if you plan to drive home from the hospital, in any vehicle, including a taxi.
      • Car seat tip: fit it and keep it in your car beforehand so there’s no chance of forgetting it on the day.

      The hospital bag

      It’s likely that your partner’s hospital bag will be packed and ready to go weeks before the birth. However, when labour kicks in, her mind may be elsewhere, so be sure to pick it up on the way out of the door, along with her birth plan and maternity notes. 

      Don’t forget that you’ll need some bits and pieces, too. You may want to pack a separate bag for yourself, including:

      • A change of clothes
      • Swimming trunks – if your partner’s having a water birth
      • Basic toiletries – toothpaste, toothbrush, deodorant
      • Snacks and water
      • Change or app for car parking
      • Any medication
      • Painkillers – you may need them, as well as your partner
      • A camera – with some battery life!
      • Fully charged mobile phone
      • A watch – ideally with a stopwatch for contractions or a contraction timer 
      • Something for times when you’re waiting – music, a book or a magazine

      Arriving at hospital

      The first step when you arrive at hospital is for your partner to be checked over by a midwife. If she is in early labour, it might be a good idea to take her back home so that she can be in a more relaxed environment.

      If you stay in hospital, she will be given a bed in an early labour ward where the midwife will go through her birth plan with her – make sure you’re part of this conversation, so you know what to expect. When the labour progresses, your partner will then be moved to the delivery room.

      If you arrive at hospital when your partner is in full labour, she’ll be taken straight to the delivery room where your midwife will go through her birth plan with her. If things are moving quickly at this stage, you (or your partner’s birth partner) will need to step in, so make sure you (or they) know her preferences on:

      • Pain relief
      • Birthing position
      • Skin-to-skin contact with the baby when it arrives

      If your partner needs a caesarean

      Some women find out they need a caesarean section earlier on in pregnancy, but if the birth is thought to be a risk to the mother or the child, they may be informed during labour. If your partner does need a caesarean section, it’s nothing to panic about. It’s a straightforward procedure that usually takes around an hour, and your partner will be in good hands. After a caesarean, it can take around six weeks to recover, so you’ll need to give your partner more help around the house and in caring for your new baby.


      • Talk to your partner about which birthing option she would like
      • Familiarise yourself with the signs of labour
      • Take a look at alternative routes to the hospital
      • Write a list for your and your partner’s hospital bag
      • Get to grips with your partner’s birth plan
      • Give your partner confidence that you’re prepared for the birth!

      Expert advice

      Get the support you need, the moment you need it

      Join now for free

      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that
      each new encounter, whether in pregnancy or after birth, can shape your
      baby’s future development. With our scientific expertise and one-to-one
      round the clock support, we can help you and your baby embrace tomorrow.

      Join Aptaclub

      Related articles

      Questions about feeding and nutrition?

      Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

      Expert advice

      Get the support you need, the moment you need it

      Join now for free

      Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

      Privacy Settings

      You can choose your preferences anytime for cookies and tracking. For more information please read our cookie policy.

      • Strictly necessary

        They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.

      • Analytical cookies

        They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

      • Personalisation cookies

        They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

      • Targeting cookies

        They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.