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      1

      Scrambled Egg and Wholegrain Toast

      Cook time: 3-4 mins        Prep time: 3-4 mins        Serves: 2 people

      Ingredients

      • 4 eggs
      • 1 tsp oil
      • 2g pepper (to flavour)
      • 2 tbsp semi-skimmed milk
      • 4 slices wholegrain toast

      Method

      1. Break the eggs into a shallow bowl and beat well with a fork.
      2. Heat a small amount of oil in a saucepan then add the milk and pepper.
      3. Add the beaten eggs and stir over a moderate heat until mixture is thick and creamy.
      4. Serve on wholegrain toast.

      Nutritional Benefits

      Eggs are one of the best sources of protein in the diet. This is also a source of calcium and high in Vitamin D which helps absorb this calcium for healthy bones and teeth.

      High in

      Folate

      Vitamin D

      Protein

      Selenium

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