Apple and Cinnamon Granola

Healthy breakfast, cereals with fresh fruit

Content highlights

Type of meal

Breakfast

Prep time

10 mins

Cook time

30 mins

Serves

8 portions

Ingredients

  • 400g oats (rolled)
  • 80g bran
  • 150ml unsweetened apple juice
  • 50ml honey
  • 3 tsp cinnamon
  • 50g pecans
  • 50g dried apple
  • 50g walnuts

Method

  1. Preheat oven to 170°C (150°C for fan oven).
  2. Prepare baking tray with grease proof paper.
  3. Mix the oats, bran, cinnamon, walnuts, pecans and dried apple in a bowl.
  4. In a separate bowl, mix the apple juice and honey.
  5. Pour this mixture over the oat mixture and stir.
  6. Pour mixture into baking tray and bake for 30 minutes, stirring half way through.
  7. Allow to cool.
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Nutritional benefits

This tasty granola is high in Thiamin which contributes to normal energy-yielding metabolism and functioning of the nervous sytem and normal psychological function, along with function of the heart.

High in:

Fibre

Thiamin

Source of:

Niacin

Potassium

Magnesium

Iron

Zinc

Copper

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