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Pregnancy
      Blueberry smoothie

      Prep time: 5 mins        Serves: 1

      Ingredients

      • 200g mixed berries (fresh or frozen)
      • 1 banana (peeled and chopped)
      • 150g low fat natural yogurt
      • 50ml orange juice (unsweetened)

      Method

      1. Combine all the ingredients in a blender
      2. Blend until smooth.
      3. Serve.

      Nutritional Benefits

      This quick and easy recipe is high in vitamin C to support your immune system, folate to prevent neural tube defects and calcium for your baby’s growing bones.

      HIGH IN:

      Vitamin C

      Folate

      Vitamin B12

      Calcium

      Tip!

      This is a recipe that is easily varied. Try adding in nuts or seeds to boost the nutritional content or use different fruits such as mango, pineapple or apricot.

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