Prep time: [##] minutes - Cook time: [##] minutes - Serves: [#]
[Recipe title]
[Recipe introduction text]
Each portion contains:
| Nutrition value | Amount | % Reference nutrient intake |
|---|---|---|
| Energy | ###kcal | ##% |
| Fat | ###g |
##% |
| Saturates | ###g |
##% |
| Sugars | ###g | ##% |
| Salt | ###g |
##% |
Mixed Berry Smoothie
Nutritionist's tip
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Prep time: 5 mins Serves: 1
Ingredients
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Recipe contains the following allergens: [allergens text]
Nutritional benefits
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Ingredients
- 200g mixed berries (fresh or frozen)
- 1 banana (peeled and chopped)
- 150g low fat natural yogurt
- 50ml orange juice (unsweetened)
Method
- [Step description with first part in bold]
- [Step description with first part in bold]
- [Step description with first part in bold]
Method
- Combine all the ingredients in a blender
- Blend until smooth.
- Serve.
Nutritional Benefits
This quick and easy recipe is high in vitamin C to support your immune system, folate to prevent neural tube defects and calcium for your baby’s growing bones.
HIGH IN:
Vitamin C
Folate
Vitamin B12
Calcium
Tip!
This is a recipe that is easily varied. Try adding in nuts or seeds to boost the nutritional content or use different fruits such as mango, pineapple or apricot.
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