The browser you are using is too old for our website. Please visit www.aptaclub.ie from Chrome and you will be able to browse normally.

Pregnancy

      Prep time: [##] minutes - Cook time: [##] minutes - Serves: [#]

      [Recipe title]

      [Recipe introduction text]

      Each portion contains:

      Nutrition value Amount % Reference nutrient intake
      Energy ###kcal ##%
      Fat ###g
      ##%
      Saturates ###g
      ##%
      Sugars ###g ##%
      Salt ###g
      ##%

      Mixed Berry Smoothie

      Nutritionist's tip

      [Nutritionist tip text]

      Prep time: 5 mins        Serves: 1

      Ingredients

      • [ingredient description]
      • [ingredient description]
      • [ingredient description]

      Recipe contains the following allergens: [allergens text]

      Nutritional benefits

      * [ingredient]: [dropdown text from current site]

      * [ingredient]: [dropdown text from current site]

      * [ingredient]: [dropdown text from current site]

      [ingredient item]
      [ingredient item]

      Ingredients

      • 200g mixed berries (fresh or frozen)
      • 1 banana (peeled and chopped)
      • 150g low fat natural yogurt
      • 50ml orange juice (unsweetened)

      Method

      1. [Step description with first part in bold]
      2. [Step description with first part in bold]
      3. [Step description with first part in bold]

      Method

      1. Combine all the ingredients in a blender
      2. Blend until smooth.
      3. Serve.
      Pin to Pinterest

      Nutritional Benefits

      This quick and easy recipe is high in vitamin C to support your immune system, folate to prevent neural tube defects and calcium for your baby’s growing bones.

      HIGH IN:

      Vitamin C

      Folate

      Vitamin B12

      Calcium

      Tip!

      This is a recipe that is easily varied. Try adding in nuts or seeds to boost the nutritional content or use different fruits such as mango, pineapple or apricot.

      Get the full recipe cookbook

      Download our pregnancy recipe cookbook to have every recipe in one easy place.

      Download PDF

      You may also like

      You may also like

      More recipes

      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that
      each new encounter, whether in pregnancy or after birth, can shape your
      baby’s future development. With our scientific expertise and one-to-one
      round the clock support, we can help you and your baby embrace tomorrow.

      Join Aptaclub