The browser you are using is too old for our website. Please visit www.aptaclub.ie from Chrome and you will be able to browse normally.

Pregnancy
      13 Weeks Pregnant

      Chickpea Nuts

      Cook Time:  25-30 mins       Prep time: 5 mins

      Ingredients

      • 400g chickpeas ((tin, drained))
      • 2 tsp Chinese 5 spice
      • 2 tsp cumin
      • 2g black pepper
      • 1 tbsp olive oil

      Method

      1. Preheat the oven to 200°C.
      2. Place all the ingredients together in a zip-lock bag.
      3. Seal and rub mixture until all chickpeas are covered.
      4. Remove from bag.
      5. Spread out on a lined baking tray and bake for 25-30 minutes, stirring occasionally.

      Nutritional Benefits

      Chickpeas are rich in iron for your baby’s brain development and protein for growth of cells so they make a great snack. They are also a source of Zinc for making DNA and B vitamins for a healthy nervous system.

       

      High in:

      Iron

      Protein

      Vitamin E

      Tip

      Serve immediately as they taste best hot. Add more spices if you prefer a hotter flavour and use as a tasty evening snack instead of crisps or salted nuts. You can also try different flavourings such as paprika.

      You may also like

      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that
      each new encounter, whether in pregnancy or after birth, can shape your
      baby’s future development. With our scientific expertise and one-to-one
      round the clock support, we can help you and your baby embrace tomorrow.

      Join Aptaclub