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      Noodle salad








      Chicken Noodle Salad

      Cook time:  8-10 mins        Prep time: 5 mins        Serves: 2 people


      • 100g dried egg noodles (roughly broken)
      • 2 chicken breasts (medium)
      • 1 carrot (finely sliced)
      • 2 spring onions (chopped)
      • 30g lettuce (finely shredded)
      • 1 red pepper (chopped)
      • Handful fresh coriander (chopped)
      • 2 tbsp olive oil
      • 1 tsp dijon mustard
      • 2 tbsp lemon juice
      • Black pepper


      1. Preheat the grill.
      2. Place the chicken in the grill and cook for 8-10 minutes until thoroughly cooked.
      3. Meanwhile, cook the noodles according to instructions on pack.
      4. Mix the olive oil, lemon, mustard and black pepper in a bowl to create a dressing.
      5. Remove chicken from grill and slice.
      6. Mix the chopped vegetables, chicken, noodles and coriander in a bowl and drizzle with dressing.

      Nutritional Benefits

      This recipe is high in protein and Vitamin A which contributes to the maintenance of normal mucous membranes, normal skin, normal vision, and contributes to normal iron metabolism & normal function of the immune system. It is also high in Niacin which contributes to normal energy-yielding metabolism, normal psychological function, normal functioning of the nervous system, and the maintenance of normal mucouse membranes and normal skin.

      HIGH IN:


      Vitamin A


      SOURCE OF:



      Vitamin B6


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