The browser you are using is too old for our website. Please visit www.aptaclub.ie from Chrome and you will be able to browse normally.

Pregnancy

       

       

       

       

       

       

      1

      noodle-salad

       

       

       

       

       

       

      1

      Chicken Noodle Salad

      Cook time:  8-10 mins        Prep time: 5 mins        Serves: 2 people

      Ingredients

      • 100g dried egg noodles (roughly broken)
      • 2 chicken breasts (medium)
      • 1 carrot (finely sliced)
      • 2 spring onions (chopped)
      • 30g lettuce (finely shredded)
      • 1 red pepper (chopped)
      • Handful fresh coriander (chopped)
      • 2 tbsp olive oil
      • 1 tsp dijon mustard
      • 2 tbsp lemon juice
      • Black pepper

      Method

      1. Preheat the grill.
      2. Place the chicken in the grill and cook for 8-10 minutes until thoroughly cooked.
      3. Meanwhile, cook the noodles according to instructions on pack.
      4. Mix the olive oil, lemon, mustard and black pepper in a bowl to create a dressing.
      5. Remove chicken from grill and slice.
      6. Mix the chopped vegetables, chicken, noodles and coriander in a bowl and drizzle with dressing.

      Nutritional Benefits

      This recipe is a source of Folate which is essential pre-conception and for the first 12 weeks of pregnancy. It is high in protein for growth of cells and Niacin which helps to produce energy from food.

      HIGH IN:

      Protein

      Vitamin C

      Niacin

      Potassium

      Selenium

      Vitamin B6

      You may also like

      butternut-squash-soup

      Butternut Squash and Red Pepper Soup
      healthy pancakes

      Indian Chicken Pitta
      healthy pancakes

      Leek & Potato Soup
      1. Aptaclub home
      2. Pregnancy
      3. Pregnancy Recipes
      4. Lunch
      5. Chicken Noodle Salad

      Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

      Privacy Settings

      You can choose your preferences anytime for cookies and tracking. For more information please read our cookie policy.

      • Strictly necessary

        They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.

      • Analytical cookies

        They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

      • Personalisation cookies

        They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

      • Targeting cookies

        They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.

      Update & accept