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Pregnancy

       

       

       

       

       

       

      1

      Noodle salad

       

       

       

       

       

       

      1

      Chicken Noodle Salad

      Cook time:  8-10 mins        Prep time: 5 mins        Serves: 2 people

      Ingredients

      • 100g dried egg noodles (roughly broken)
      • 2 chicken breasts (medium)
      • 1 carrot (finely sliced)
      • 2 spring onions (chopped)
      • 30g lettuce (finely shredded)
      • 1 red pepper (chopped)
      • Handful fresh coriander (chopped)
      • 2 tbsp olive oil
      • 1 tsp dijon mustard
      • 2 tbsp lemon juice
      • Black pepper

      Method

      1. Preheat the grill.
      2. Place the chicken in the grill and cook for 8-10 minutes until thoroughly cooked.
      3. Meanwhile, cook the noodles according to instructions on pack.
      4. Mix the olive oil, lemon, mustard and black pepper in a bowl to create a dressing.
      5. Remove chicken from grill and slice.
      6. Mix the chopped vegetables, chicken, noodles and coriander in a bowl and drizzle with dressing.

      Nutritional Benefits

      This recipe is a source of Folate which is essential pre-conception and for the first 12 weeks of pregnancy. It is high in protein for growth of cells and Niacin which helps to produce energy from food.

      HIGH IN:

      Protein

      Vitamin C

      Niacin

      Potassium

      Selenium

      Vitamin B6

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