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      Vegetable patties












      Mini Chickpea Burgers

      Serves: 6 small burgers            Cook time: 30 mins            Prep time: 10 mins


      • 1 tin chickpeas (drained)
      • 1 clove garlic (crushed)
      • 2 tsp fresh coriander (chopped, optional)
      • 1 onion (peeled and chopped finely)
      • 1 tbsp lemon juice
      • 2 tbsp whole-wheat flour
      • 1 tbsp parsley (chopped)
      • Olive oil


      1. Combine the chickpeas, crushed garlic, coriander, onion & lemon juice in a blender and pulse a few times (don’t over pulse it).
      2. Remove the mixture and add the flour and parsley and mix well.
      3. Shape the mixture into 6 small patties.
      4. Place them on a tray and place in the fridge for 10-20 minutes to firm up.
      5. In a frying pan, heat a little olive oil and place the patties in the pan, fry over a medium heat for about 5 minutes per side until golden brown.
      6. Serve as they are, chopped up in small pieces for baby to pick up.


      These are great for all the family to enjoy; you can serve in wholemeal pitta pockets with some salad for older kids.

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