Taste the difference
Help them become a lifelong healthy eater
Breast milk can help your baby become a lifelong healthy eater
Your breast milk is uniquely tailored to your baby and, incredibly, the food you eat while breastfeeding can influence their taste preferences throughout weaning and beyond.
In the same way, the taste of your breast milk will vary depending on what you’ve eaten. And it’s now thought that these flavours are more likely to be accepted by your baby once they start to wean. Research also tells us that the acceptance of a variety of tastes during weaning helps children to become lifelong healthy eaters.
It is also thought that this process, known as taste imprinting, may help explain the continuation of cultural and ethnic food preferences.
As well as affecting the taste, your diet directly influences the nutritional composition of your breast milk. So eating oily fish, for example, will not only help your baby to like the taste of salmon, it gives them a rich source of DHA – one of the most beneficial LCPs for visual and cognitive development.
All the more reason to keep up that healthy, balanced diet while breastfeeding – it really is food for thought.
Learn more about the varied composition of breast milk and why it is the perfect nutrition for your baby.
Worried about breastfeeding?
It’s completely normal to find breastfeeding a little tricky at first, but our breastfeeding guide is full of tips and advice to help you succeed.
Discover more about the miracle of breast milk
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Breast milk and breastfeeding
Questions about feeding and nutrition?
Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.