The browser you are using is too old for our website. Please visit www.aptaclub.ie from Chrome and you will be able to browse normally.

Pregnancy

      Safe exercises during pregnancy

      Active For 2 Pregnancy Running

      Safe exercises during pregnancy

      There are lots of benefits for exercising while pregnant such as feeling less fatigue, stronger back muscles which will help prevent back pain and strain as your bump gets bigger, gaining less body fat overall, and helping with sleep issues or insomnia you may have.

      There are lots of types of exercises that you can do while pregnant. Healthcare professionals recommend swimming, walking, tai chi and pregnancy yoga classes. Prior to taking up any kind of physical activity, it is important that you consult your doctor to ensure it’s safe for both yourself and your unborn baby.

      Here are a few do’s and don’ts for exercising while pregnant:

      Do…

      • Dress comfortably,
      • Stay hydrated,
      • Make sure to warm up and cool down,
      • Listen to your body – if your body is screaming for a lie down rather than another yoga class, listen to that scream!

      Don’t…

      • Play contact sports or sports where you can fall, as these are too risky,
      • Exercise on your back, as it reduces blood flow to your uterus and brain,
      • Overdo it! Make sure you do not become overtired or overheated.

      If you’ve any questions about pregnancy and how best to exercise, do speak with your doctor or midwife.

      apta-cvp-active-for-2-icon-white.png

      Free workouts for every stage of pregnancy 

      Keep fit, healthy and energised at every step of your pregnancy

      Join now for FREE

      Related articles

      Free workouts for every stage of pregnancy

      Keep fit, healthy and energised at every step of your pregnancy

      Join now for FREE

      Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

      Privacy Settings

      You can choose your preferences anytime for cookies and tracking. For more information please read our cookie policy.

      • Strictly necessary

        They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.

      • Analytical cookies

        They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

      • Personalisation cookies

        They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

      • Targeting cookies

        They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.