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      Granola with fresh currant

      Apple and Cinnamon Granola

      Cook time: 30 mins        Prep time: 10 mins        Serves: 8 portions


      • 400g oats (rolled)
      • 80g bran
      • 150ml unsweetened apple juice
      • 50ml honey
      • 3 tsp cinnamon
      • 50g pecans
      • 50g dried apple
      • 50g walnuts


      1. Preheat oven to 170°C (150°C for fan oven).
      2. Prepare baking tray with grease proof paper.
      3. Mix the oats, bran, cinnamon, walnuts, pecans and dried apple in a bowl.
      4. In a separate bowl, mix the apple juice and honey.
      5. Pour this mixture over the oat mixture and stir.
      6. Pour mixture into baking tray and bake for 30 minutes, stirring half way through.
      7. Allow to cool.

      Nutritional Benefits

      This tasty granola is high in Thiamin which contributes to normal energy-yielding metabolism and functioning of the nervous sytem and normal psychological function, along with function of the heart.


      High in:



      Source of:








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