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Pregnancy

       

       

       

       

       

       

       

       

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      Granola with fresh currant

       

       

       

       

       

       

       

       

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      Apple and Cinnamon Granola

      Cook time: 30 mins        Prep time: 10 mins        Serves: 8 portions

      Ingredients

      • 400g oats (rolled)
      • 80g bran
      • 150ml unsweetened apple juice
      • 50ml honey
      • 3 tsp cinnamon
      • 50g pecans
      • 50g dried apple
      • 50g walnuts

      Method

      1. Preheat oven to 170°C (150°C for fan oven).
      2. Prepare baking tray with grease proof paper.
      3. Mix the oats, bran, cinnamon, walnuts, pecans and dried apple in a bowl.
      4. In a separate bowl, mix the apple juice and honey.
      5. Pour this mixture over the oat mixture and stir.
      6. Pour mixture into baking tray and bake for 30 minutes, stirring half way through.
      7. Allow to cool.

      Nutritional Benefits

      This tasty granola is high in fibre for a healthy bowel and to prevent constipation. It is also a source of iron for brain development and for increased blood volumes during pregnancy.

       

      HIGH IN:

      Fibre

      Thiamin

      LOW IN:

      Saturated fat

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