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      Granola with fresh currant

       

       

       

       

       

       

       

       

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      Apple and Cinnamon Granola

      Cook time: 30 mins        Prep time: 10 mins        Serves: 8 portions

      Ingredients

      • 400g oats (rolled)
      • 80g bran
      • 150ml unsweetened apple juice
      • 50ml honey
      • 3 tsp cinnamon
      • 50g pecans
      • 50g dried apple
      • 50g walnuts

      Method

      1. Preheat oven to 170°C (150°C for fan oven).
      2. Prepare baking tray with grease proof paper.
      3. Mix the oats, bran, cinnamon, walnuts, pecans and dried apple in a bowl.
      4. In a separate bowl, mix the apple juice and honey.
      5. Pour this mixture over the oat mixture and stir.
      6. Pour mixture into baking tray and bake for 30 minutes, stirring half way through.
      7. Allow to cool.

      Nutritional Benefits

      This tasty granola is high in Thiamin which contributes to normal energy-yielding metabolism and functioning of the nervous sytem and normal psychological function, along with function of the heart.

       

      High in:

      Fibre

      Thiamin

      Source of:

      Niacin

      Potassium

      Magnesium

      Iron

      Zinc

      Copper

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