The browser you are using is too old for our website. Please visit from Chrome and you will be able to browse normally.


      Prep time: [##] minutes - Cook time: [##] minutes - Serves: [#]

      [Recipe title]

      [Recipe introduction text]

      Each portion contains:

      Nutrition value Amount % Reference nutrient intake
      Energy ###kcal ##%
      Fat ###g
      Saturates ###g
      Sugars ###g ##%
      Salt ###g

      Homemade Hummus

      Nutritionist's tip

      [Nutritionist tip text]

      Prep time: 10 mins


      • [ingredient description]
      • [ingredient description]
      • [ingredient description]

      Recipe contains the following allergens: [allergens text]

      Nutritional benefits

      * [ingredient]: [dropdown text from current site]

      * [ingredient]: [dropdown text from current site]

      * [ingredient]: [dropdown text from current site]

      [ingredient item]
      [ingredient item]


      • 400g chickpeas (drained)
      • 2 tbsp Tahini
      • 2 cloves garlic (chopped)
      • ½ lemon (juiced)
      • ¼ tsp cumin (ground)
      • 2g black pepper
      • 2 tbsp olive oil


      1. [Step description with first part in bold]
      2. [Step description with first part in bold]
      3. [Step description with first part in bold]


      1. Combine all the ingredients in a food processor.
      2. Pulse until mixture becomes somewhat smooth and combined, but do not over mix.
      3. Pour mixture into a bowl and stir to ensure mixture is combined.
      4. Serve immediately or refrigerate for up to 1 week.
      Pin to Pinterest

      Nutritional Benefits

      Hummus contains iron which is important for your baby’s brain development. It is also a source of Vitamin E which supports your immune system

      Serve hummus with vegetable sticks, on crackers or on pitta bread for quick and tasty snacks.

      Get the full recipe cookbook

      Download our pregnancy recipe cookbook to have every recipe in one easy place.

      Download PDF

      You may also like

      You may also like

      More recipes

      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that
      each new encounter, whether in pregnancy or after birth, can shape your
      baby’s future development. With our scientific expertise and one-to-one
      round the clock support, we can help you and your baby embrace tomorrow.

      Join Aptaclub