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Pregnancy
      Hummus & Pita

      Homemade Hummus

      Prep time: 10 mins

      Ingredients

      • 400g chickpeas (drained)
      • 2 tbsp Tahini
      • 2 cloves garlic (chopped)
      • ½ lemon (juiced)
      • ¼ tsp cumin (ground)
      • 2g black pepper
      • 2 tbsp olive oil

      Method

      1. Combine all the ingredients in a food processor.
      2. Pulse until mixture becomes somewhat smooth and combined, but do not over mix.
      3. Pour mixture into a bowl and stir to ensure mixture is combined.
      4. Serve immediately or refrigerate for up to 1 week.

      Nutritional Benefits

      Hummus contains iron which is important for your baby’s brain development. It is also a source of Vitamin E which supports your immune system

      Serve hummus with vegetable sticks, on crackers or on pitta bread for quick and tasty snacks.

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