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Pregnancy

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      Each portion contains:

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      Fruit and Nut Granola Bars

      Nutritionist's tip

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      Cook time: 30 mins        Prep time: 15 mins        Serves: 12 bars

      Ingredients

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      Recipe contains the following allergens: [allergens text]

      Nutritional benefits

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      Ingredients

      • 2 eggs
      • 50g brown sugar
      • 1 tbsp olive oil (or canola/rapeseed oil)
      • 1 tsp cinnamon (ground)
      • 1 tsp vanilla extract
      • 200g toasted oats
      • 100g dried cranberries (or raisins)
      • 50g pecans (or walnuts, chopped)

      Method

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      Method

      1. Preheat oven to 160°C.
      2. Line a large baking tin with foil. Brush with a drizzle of oil.
      3. Whisk the eggs, sugar, oil, cinnamon, and vanilla in a large bowl.
      4. Stir in the oats, fruits and nuts.
      5. Spread the mixture in the tin.
      6. Bake for 30 minutes until golden.
      7. Leave to cool and cut into bars.
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      Nutritional Benefits

      These tasty bars have less sugar than shop bought alternatives. They are also a source of fibre to help prevent constipation during pregnancy.

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