The browser you are using is too old for our website. Please visit www.aptaclub.ie from Chrome and you will be able to browse normally.

Pregnancy

       

       

       

       

       

       

       

       

       

      1

      Leek and Potato Soup horizontal

       

       

       

       

       

       

       

       

       

      1

      Leek and Potato Soup

      Cook time: 35 mins        Prep time: 10 mins        Serves: 4 people

      Ingredients

      • 250g potatoes (approx. 2 medium potatoes)
      • 250g leeks (approx. 2 leeks with tops removed)
      • 1 onion
      • 2 cloves garlic
      • ½ tbsp olive oil
      • 400ml stock (vegetable or chicken)
      • 400ml water

      Method

      1. Wash, peel and dice the potatoes, leeks and onions.
      2. Heat the oil in a saucepan and add the chopped onion and crushed garlic.
      3. Add in the potatoes and leeks.
      4. Sauté for 5 minutes and add the stock and the water.
      5. Bring to the boil, cover and simmer gently for 30 minutes.
      6. Blend in either a food processor or with a hand liquidiser.

      Nutritional Benefits

      This delicious soup is a great source of Vitamin C which supports the immune system. 

      Tip!

      Make up a large batch and store in the fridge or freeze for easy lunches during the week. Serve with some wholemeal bread.

      recipe-book-icon-circle.png

      Free recipes 

      Delicious breakfast, lunch and dinner recipes from our team of nutritionists 

      Join now for free

      You may also like

      Free recipes

      Delicious breakfast, lunch and dinner recipes from our team of nutritionists

      Join now for free

      Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

      Privacy Settings

      You can choose your preferences anytime for cookies and tracking. For more information please read our cookie policy.

      • Strictly necessary

        They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.

      • Analytical cookies

        They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

      • Personalisation cookies

        They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

      • Targeting cookies

        They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.