Pregnancy
      lasagne
      lasagne

      Lasagne

      Cook time: 40 mins        Prep time: 15 mins        Serves: 8 portions

      Ingredients

      • 800g lean mince meat (good quality)
      • 2 rashers (fat cut off-diced)
      • 10 sheets pasta ( preferably fresh)
      • 1 tbsp tomato puree
      • Handful fresh mixed herbs (chopped finely – Thyme, rosemary & Parsley, alternatively some dried Italian herbs )
      • 2 carrots (chopped finely)
      • 1 onion (chopped finely)
      • 2 cloves garlic (crushed)
      • 75g low fat mozzarella
      • 2 tins tomatoes (chopped)
      • 450ml half fat creme fraiche
      • 2 handfuls parmesan cheese (grated)
      • 2g sea salt (for taste)
      • 2g black pepper (for taste)
      • 1 tsp olive oil

      Method

      1. Put the onions, garlic and rashers in a pan with a drizzle of olive oil fry for about 5 minutes until the onions have softened.
      2. Add the mince and cook until brown.
      3. Add the carrots, tinned tomatoes and tomato puree. Turn the heat down and simmer for 30 to 40 mins or until the sauce has reduced.
      4. In a bowl mix together the crème fraiche, parmesan and salt and pepper
      5. Grease your lasagne dish with some olive oil and layer it with pasta then follow with a layer of mince and a layer of crème fraiche, layer of pasta continue layering finishing with a layer of crème fraiche.
      6. Bake in the oven at 180°C for 30 mins. Remove from the oven and add the mozzarella and return to the oven for a further 10 mins.

      Nutritional Benefits

      Lasagne is delicious and rich in plenty of key nutrients. It is a great source of iron for baby’s brain development and Vitamin C which helps to absorb this iron and boost your immune system.

      HIGH IN:

      Niacin

      Potassium

      Protein

      Vitamin B6

      Vitamin B12

      Zinc

      Tip!

      To make this dish healthier or for a vegetarian option, you can use Quorn mince instead of beef and just remove the rashers. This is a great option to feed a bigger group or family or to freeze and defrost portions as needed.

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