Easy Banana & Avocado Mash

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3 portions


  • 1 banana (small)
  • ½ avocado (ripe)


  1. Peel the banana and remove the stone and skin from the avocado.
  2. Chop both into small pieces and mash with a fork to desired consistency adding some of baby’s usual milk or cooled boiled water if a runnier texture is needed.

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Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists


This is an easy no-cook meal for when out and about. Avocados have a delicious creamy texture and are rich in lots of nutrients. You can also add in some natural yoghurt for a creamier consistency.