- 50g broccoli florets
- 50g cauliflower florets
- 3 tbsp Baby's usual milk
Broccoli & Cauliflower Puree
Content Highlights
Serves
4 portions
Ingredients
Method
- Wash the cauliflower and broccoli thoroughly and cut both in half.
- Boil the florets with a small amount of water until tender or alternatively steam them for approx. 10-13 minutes until soft.
- Drain, allow to cool slightly and add in the milk.
- Blend until runny and smooth or at desired consistency. Add more or less liquid as required.
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Tip
Steaming vegetables allows more nutrient retention than other cooking methods. When boiling, only use as much water as necessary and don’t overcook to minimise nutrient losses.