Prep time: [##] minutes - Cook time: [##] minutes - Serves: [#]
[Recipe title]
[Recipe introduction text]
Each portion contains:
| Nutrition value | Amount | % Reference nutrient intake |
|---|---|---|
| Energy | ###kcal | ##% |
| Fat | ###g |
##% |
| Saturates | ###g |
##% |
| Sugars | ###g | ##% |
| Salt | ###g |
##% |
Broccoli & Cauliflower Puree
Nutritionist's tip
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Serves: 4 portions
Ingredients
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Recipe contains the following allergens: [allergens text]
Nutritional benefits
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Ingredients
- 50g broccoli florets
- 50g cauliflower florets
- 3 tbsp Baby's usual milk
Method
- [Step description with first part in bold]
- [Step description with first part in bold]
- [Step description with first part in bold]
Method
- Wash the cauliflower and broccoli thoroughly and cut both in half.
- Boil the florets with a small amount of water until tender or alternatively steam them for approx. 10-13 minutes until soft.
- Drain, allow to cool slightly and add in the milk.
- Blend until runny and smooth or at desired consistency. Add more or less liquid as required.
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Tip
Steaming vegetables allows more nutrient retention than other cooking methods. When boiling, only use as much water as necessary and don’t overcook to minimise nutrient losses.
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