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      Prep time: [##] minutes - Cook time: [##] minutes - Serves: [#]

      [Recipe title]

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      Each portion contains:

      Nutrition value Amount % Reference nutrient intake
      Energy ###kcal ##%
      Fat ###g
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      Saturates ###g
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      Salt ###g
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      Broccoli & Cauliflower Puree

      Nutritionist's tip

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      Serves: 4 portions

      Ingredients

      • [ingredient description]
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      Recipe contains the following allergens: [allergens text]

      Nutritional benefits

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      Ingredients

      • 50g broccoli florets
      • 50g cauliflower florets
      • 3 tbsp Baby's usual milk

      Method

      1. [Step description with first part in bold]
      2. [Step description with first part in bold]
      3. [Step description with first part in bold]

      Method

      1. Wash the cauliflower and broccoli thoroughly and cut both in half.
      2. Boil the florets with a small amount of water until tender or alternatively steam them for approx. 10-13 minutes until soft.
      3. Drain, allow to cool slightly and add in the milk.
      4. Blend until runny and smooth or at desired consistency. Add more or less liquid as required.
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      Tip

      Steaming vegetables allows more nutrient retention than other cooking methods. When boiling, only use as much water as necessary and don’t overcook to minimise nutrient losses.

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