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      Getting out and about with a newborn

      Taking Baby On A Walk

      Getting out and about with a newborn


      Your newborn’s first significant journey will probably be travelling home from the hospital. That’s daunting in itself, but when you first venture out of the house together as a family, a simple walk can feel like quite the adventure.


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      One step at a time

      There’s nothing like a baby to give you a new perspective on the world. Suddenly, everything has changed. Naturally, your instinct to protect your newborn can cause you to worry about the little things. But once you’re able to get out of the house there’s a real joy in seeing the world afresh through your baby’s eyes. Every sight and sound becomes more vivid.

      Getting home from hospital

      Taking your baby home is a huge milestone and can be a little scary, as you leave the security of having a midwife on hand. If you're travelling home by car you’ll need a car seat – and you’ll need to know how to secure, remove and fasten your baby into it. Take a look at your individual seat instructions and practise fitting and removing it a few times in advance of your due date.

      If you’re worried about letting your baby sleep in the car seat it may prove reassuring to sit beside them for this first journey. Rear-facing car seats are a legal requirement for newborns travelling in cars, and hospitals aren’t allowed to discharge you without one. Don’t be surprised when the midwife inspects yours – it’s part of their job.

      How to put a newborn in a baby car seat

      • Support your baby’s head as you lower them into their seat.
      • Bring the straps over the shoulders and align the buckles to fasten with the restraint.
      • Double-check that all the buckles are fastened.
      • Adjust the straps so that your baby is secure. You should be able to get your fingers comfortably between the straps and your baby’s torso.
      • If it's chilly, tuck a blanket around them (after they are strapped in, and over the top of their seatbelt).
      • When placing your baby in the car, secure the seat with the seat belt according to manufacturer guidelines or using the inbuilt Isofix base, if your car has one.
      • A newborn should always face the rear of the car, preferably in the back seat. Airbags should be disabled for the seat they are in.

      Top tips on getting out

      It may take a few days or weeks for you to build up to it, but your first trip out of the house with your newborn is bound to be memorable. Here’s our advice:

      • Don’t go too far on your first adventure. A stroll around the local park or trip to a quiet café is ideal for a stress-free change of scene.
      • Take a partner, relative or friend. You’ll find it reassuring to have some support for your first walk.
      • Think about your transport options. For a tiny baby and short trips, a sling or carrier is a practical and soothing option. If you’re going a bit further or want the option to put your baby down to sleep, then a pram or pushchair designed for newborns is ideal.
      • Dress for all occasions. You’ll need to make sure that your baby is dressed suitably for the weather, but also bear in mind that Irish weather is changeable. The temperature also changes when you go inside, so you’ll have to remove layers if necessary to prevent your baby getting too hot. You can’t have too many spare clothes.
      • Carry a changing bag with you at all times. This bag will be your constant companion for a while.
      • Enjoy the peace. Whichever form of transport you choose, you’ll probably find that fresh air and excitement soon lull your newborn to sleep. Make sure you enjoy this period of relative calm.
      pregnant lady packing bag

      The right changing bag will take you all the way through from birth to preschool.

      Changing bag essentials

      The bag

      The right changing bag will take you all the way through from birth to preschool. While any bag will do, look out for handy design features. You want a baby changing bag that’s large enough for plenty of spare clothes and nappies (bearing in mind your baby is going to get a lot bigger) as well as wipes, drinks, snacks, sun lotion and, when they’re older, small toys. But it still needs to be easy enough to carry.

      What to look out for

      • Plenty of pockets and compartments, including pockets with zips
      • Bottle/sippy cup holders
      • Portable changing mat
      • Removable straps that give you the option to clip the bag onto your buggy

      What to pack for your baby

      • Travel-friendly changing mat (if not included)
      • Plenty of nappies
      • Disposable bags
      • Fragrance-free baby wipes
      • Small tub of barrier cream
      • Couple of changes of clothes
      • Hat/extra layer, in case the weather changes
      • Muslin cloths – these can be used to shield you during breastfeeding, for winding, to mop up mess or even as a sunshade

      What to pack for you

      • Hand sanitiser for nappy changes
      • Bottle of water
      • Nursing pads and sanitary towels


      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that
      each new encounter, whether in pregnancy or after birth, can shape your
      baby’s future development. With our scientific expertise and one-to-one
      round the clock support, we can help you and your baby embrace tomorrow.

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      Questions about feeding and nutrition?

      Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

      Brighter futures start here

      Discover more about infant development to help shape your baby's future

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      Important notice

      Breastfeeding is best for babies and provides many benefits. It is important that, in preparation for and during breastfeeding, you eat a varied, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breastmilk, and reversing the decision not to breastfeed is difficult. Always consult your healthcare professional for advice about feeding your baby.

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