Rainbow Crisps

Serves
Family snack
Cook time
20 mins
Prep time
15 mins

BENEFIT

Most crisps are high in saturated fats and salt - these are a tasty and healthier alternative. They are also high in vitamin A which helps support a healthy immune system and is important for healthy vision.

Ingredients

  • 1 sweet potato
  • 1 parsnip
  • 1 beetroot
  • 1 tbsp rapeseed oil
  • Paprika
  • ½ lemon (juice of)

Directions

  1. Scrub the vegetables.  Leaving the skins on, thinly slice the vegetables (you could use a potato peeler to get thin slices)
  2. Layer onto a baking tray and drizzle with rapeseed oil, paprika and lemon.  Toss to distribute the flavours.
  3. Bake in a preheated oven at 180°C for 10 minutes. Check they are not burning and continue to roast for another 5-10 minutes until golden brown.
  4. Remove from the oven and allow to cool so that the vegetables crisp up.

 

BENEFIT

Most crisps are high in saturated fats and salt - these are a tasty and healthier alternative. They are also high in vitamin A which helps support a healthy immune system and is important for healthy vision.

High in:

  • Vitamin A
TIP

Serve as a side to add colour and texture to meals or as a tasty snack on their own.