Salmon nuggets & sweet potato fries

Serves
6 toddler portions
Cook time
30 mins
Prep time
10 mins

BENEFIT

Oily fish is a source of omega 3 for your toddler’s brain development. It is also high in vitamin D which is important for healthy bones.

Ingredients

  • 400g fresh salmon fillets
  • 25g plain flour
  • 1 egg
  • 100g bread crumbs
  • 2 sweet potatoes (washed and peeled)
  • 1 tbsp rapeseed oil
  • 1 tsp paprika

Directions

  1. Preheat the oven to 180ºC.
  2. Chop the sweet potatoes into chip-sized pieces or wedges.
  3. Place on a baking tray and drizzle with the rapeseed oil and sprinkle over the paprika.
  4. Bake in the oven for 25-30 minutes, flipping halfway through.
  5. Meanwhile, cut up the salmon into nugget sized chunks.
  6. Place the flour on a plate, whisk the egg in a bowl and spread out the breadcrumbs on a separate plate.
  7. Coat each fish chunk in flour, dip in the egg and then roll in the breadcrumbs (the nuggets can be frozen at this point if freezing).
  8. Place on a baking tray and bake for about 15-20 minutes until golden brown, turning halfway through.

BENEFIT

Oily fish is a source of omega 3 for your toddler’s brain development. It is also high in vitamin D which is important for healthy bones.

High in:

  • Protein
  • Beta-Carotene
  • Vitamin D
  • Vitamin E
  • Niacin
  • Vitamin B12
TIP

Instead of salmon you could also try cod for a tasty alternative. You could also serve with roasted vegetables such as roasted carrots or parsnips.