Easy Beef Stew

Serves
6-8 toddler portions
Cook time
2 hrs 10 mins
Prep time
10 mins

BENEFIT

This recipe is high in vitamin B12 which supports a healthy immune system and helps to reduce tiredness. It is also a source of vitamin E and B6 which are important for healthy blood.

Ingredients

  • 400g beef (lean, diced)
  • 2 onions (small)
  • 1 tbsp olive oil (or rapeseed)
  • 30g flour
  • 150ml vegetable stock cubes
  • 2 tins chopped tomatoes
  • 2 carrots (chopped)
  • 1 parsnip (chopped)
  • 1 celery stalk (chopped)

Directions

  1. Preheat the oven to 180ÂșC.
  2. In a large saucepan on the hob, heat the oil.
  3. When heated, add the beef and onions until browned.
  4. Add the flour, mix and heat for 1-2mins.
  5. Add in the stock, tomatoes, carrots, parsnip and celery.
  6. Transfer to a casserole dish and cover.
  7. Cook for about 2 hours.

BENEFIT

This recipe is high in vitamin B12 which supports a healthy immune system and helps to reduce tiredness. It is also a source of vitamin E and B6 which are important for healthy blood.

High in:

  • Beta-Carotene
  • Vitamin B12
TIP

Serve with mashed or boiled baby potatoes or rice. Freeze the leftovers in individual portions for quick toddler dinners during the week.