Space is getting tight! As your baby has less room you might start to feel stronger movements.
Sharing these movements with your partner, family or close friends can be a very special and exciting time and is a great way of getting them involved in your pregnancy.
Baby's eyes are almost always blue at this stage but they can change colour in the first 6 months
Over the next few weeks baby will begin to get into their birthing position. Right now it’s natural that you should be gaining weight. At this stage, your uterus is 500 times its original size!
Hands are fully formed and grasping is their new favourite hobby
As you near the end of pregnancy your bump is probably getting bigger and bigger. This can make things a little more challenging but getting some gentle exercise such as swimming is still a good idea.
Half of your weight gain going forward will go directly to baby
Getting the right nutrition during pregnancy can positively influence your baby's future health so continue to include a healthy balanced diet with a variety of nutrients right up until baby arrives - and beyond!
Baby is drinking about a pint of amniotic fluid each day
They are also urinating roughly the same amount! They can move around a lot now and may suck their thumb or grab at their feet.
Most of baby's bones will now harden, except for their skull. This is to help ease exit through the birth canal
Your own body will also react to help ease the birth. A hormone called relaxin will help you joints and ligaments to soften slightly which will make it easier for baby to move out of the pelvis.
The fine hair which covered baby's body is starting to disappear and actual hair is now present. Fat will accumulate and the arms and legs will become plumper this week. Calcium is an essential nutrient now as baby will draw on your calcium stores as bones harden and develop fully. This will deplete your own calcium stores so make sure you are including 3 portions of dairy foods or calcium fortified alternatives per day to support your own bones and teeth as well as baby's developing bones. Their skull bones are still quite flexible to help ease exit through the birth canal but most other bones are now hardening.
Choosing low fat dairy foods such as low fat milk, low fat yoghurt and reduced fat cheeses is preferable to full fat versions. They will provide you with just as much calcium but less saturated fat. Calcium is an essential now as baby will draw on your calcium stores as their bones harden and develop fully. This will deplete your own calcium stores so make sure you are including 3 portions of dairy foods per day to support your own bones and teeth as well as baby's developing bones.
Your little one is getting bigger, gaining about half a pound per week
Once your little one arrives, breastfeeding is the best way of nourishing them. Your breastmilk will be uniquely tailored for your baby and will change composition a number of times once your baby arrives.
Breathe easy! Your baby will soon drop lower into your pelvis, relieving some of the pressure from under your ribs
You may find as they get bigger that you have a little trouble breathing. This is because your internal organs have moved up in response to your growing uterus which can put some pressure on your lungs. As baby drops in the next couple of weeks this should ease up.
Baby would now be considered full term if they were born this week
You are getting closer and closer to meeting the little person who has been growing and developing inside you each day. Try to be patient - you're almost at the beginning of the next adventure!
All of the organs and features are now fully in place, meaning your little one is soon ready for the outside world
There isn't much left to do now but wait. You can use this time to read up on what to expect next - the signs of labour to look out for, preparing to breastfeed, how to change a nappy and all the new milestones to come!
Only 5% of births actually occur on their due date, so don't be too disappointed if you have to wait a little longer
But 50% are within a week of the due date and 90% are within 2 weeks - you won't have to wait forever even though it may feel like that.
for week by week pregnancy and baby development updates