Baby & You Timeline

Trimester 3
Pregnancy Week 29

Space is getting tight! As your baby has less room you might start to feel stronger movements.

Sharing these movements with your partner, family or close friends can be a very special and exciting time and is a great way of getting them involved in your pregnancy.

Development

Baby is the size of an Acorn Squash
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Trimester 3
Pregnancy Week 30

Baby's eyes are almost always blue at this stage but they can change colour in the first 6 months

Over the next few weeks baby will begin to get into their birthing position. Right now it’s natural that you should be gaining weight. At this stage, your uterus is 500 times its original size!

Development

Baby is as big as a Cucumber
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Trimester 3
Pregnancy Week 31

Hands are fully formed and grasping is their new favourite hobby

As you near the end of pregnancy your bump is probably getting bigger and bigger. This can make things a little more challenging but getting some gentle exercise such as swimming is still a good idea.

Development

Baby is as big as a Pineapple
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Trimester 3
Pregnancy Week 32

Half of your weight gain going forward will go directly to baby

Getting the right nutrition during pregnancy can positively influence your baby's future health so continue to include a healthy balanced diet with a variety of nutrients right up until baby arrives - and beyond!

Development

Baby is as big as a Butternut Squash
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Trimester 3
Pregnancy Week 33

Baby is drinking about a pint of amniotic fluid each day

They are also urinating roughly the same amount! They can move around a lot now and may suck their thumb or grab at their feet.

Development

Baby is as big as a Coconut
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Trimester 3
Pregnancy Week 34

Most of baby's bones will now harden, except for their skull. This is to help ease exit through the birth canal

Your own body will also react to help ease the birth. A hormone called relaxin will help you joints and ligaments to soften slightly which will make it easier for baby to move out of the pelvis.

Development

The fine hair which covered baby's body is starting to disappear and actual hair is now present. Fat will accumulate and the arms and legs will become plumper this week. Calcium is an essential nutrient now as baby will draw on your calcium stores as bones harden and develop fully. This will deplete your own calcium stores so make sure you are including 3 portions of dairy foods or calcium fortified alternatives per day to support your own bones and teeth as well as baby's developing bones. Their skull bones are still quite flexible to help ease exit through the birth canal but most other bones are now hardening.

Baby is as big as a Head of Cauliflower
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Your Body in Pregnancy

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1st Trimester 2nd Trimester 3rd Trimester Birth Postpartum

Nutrition

Choosing low fat dairy foods such as low fat milk, low fat yoghurt and reduced fat cheeses is preferable to full fat versions. They will provide you with just as much calcium but less saturated fat. Calcium is an essential now as baby will draw on your calcium stores as their bones harden and develop fully. This will deplete your own calcium stores so make sure you are including 3 portions of dairy foods per day to support your own bones and teeth as well as baby's developing bones.

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Trimester 3
Pregnancy Week 35

Your little one is getting bigger, gaining about half a pound per week

Once your little one arrives, breastfeeding is the best way of nourishing them. Your breastmilk will be uniquely tailored for your baby and will change composition a number of times once your baby arrives.

Development

Baby is as big as a Head of Cabbage
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Trimester 3
Pregnancy Week 36

Breathe easy! Your baby will soon drop lower into your pelvis, relieving some of the pressure from under your ribs

You may find as they get bigger that you have a little trouble breathing. This is because your internal organs have moved up in response to your growing uterus which can put some pressure on your lungs. As baby drops in the next couple of weeks this should ease up.

Development

Baby is as big as a Celery Stalk
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Trimester 3
Pregnancy Week 37

Baby would now be considered full term if they were born this week

You are getting closer and closer to meeting the little person who has been growing and developing inside you each day. Try to be patient - you're almost at the beginning of the next adventure!

Development

Baby is as big as a Winter Melon
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Trimester 3
Pregnancy Week 38

All of the organs and features are now fully in place, meaning your little one is soon ready for the outside world

There isn't much left to do now but wait. You can use this time to read up on what to expect next - the signs of labour to look out for, preparing to breastfeed, how to change a nappy and all the new milestones to come!

Development

Baby is as big as a Pumpkin
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Trimester 3
Pregnancy Week 39

Only 5% of births actually occur on their due date, so don't be too disappointed if you have to wait a little longer

But 50% are within a week of the due date and 90% are within 2 weeks - you won't have to wait forever even though it may feel like that.

Development

Baby is as big as a Watermelon
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Your Body in Pregnancy

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