Soon your baby will be able to store memories from their time in the womb
Iron is a key nutrient to support your baby's brain development which is still growing rapidly so make sure you are including iron rich foods such as red meat, eggs or pulses.
Baby's eyes will soon reopen after being closed for the last few weeks
Your baby now looks very like how they will look at birth and they are gaining weight, storing fat and their body is getting bigger.
You have a little dreamer! Baby has their own sleeping pattern and will experience vivid dreams.
You are now in the third trimester of your pregnancy - congratulations, not long to go now! You might be starting to feel a little less sure on your feet as your centre of gravity has moved further forwards – take extra care on the stairs or in the bath or shower.
Space is getting tight! As your baby has less room you might start to feel stronger movements.
Sharing these movements with your partner, family or close friends can be a very special and exciting time and is a great way of getting them involved in your pregnancy.
Baby's eyes are almost always blue at this stage but they can change colour in the first 6 months
Over the next few weeks baby will begin to get into their birthing position. Right now it’s natural that you should be gaining weight. At this stage, your uterus is 500 times its original size!
Hands are fully formed and grasping is their new favourite hobby
As you near the end of pregnancy your bump is probably getting bigger and bigger. This can make things a little more challenging but getting some gentle exercise such as swimming is still a good idea.
Baby is now storing iron, calcium and phosphorous so make sure you are getting enough of these nutrients in your diet. Their hands are now fully formed and they spend time grasping their other hand or feet - helping with their never development. As your bump gets bigger you may find yourself slowing down a little. Gentle exercise is still important so try to fit it in where you can but don't overdo it. Walking, swimming and pregnancy specific classes like yoga or pilates are all ideal options. You may also have some trouble sleeping with your bigger bump - have a read of our tips below.
Baby is now storing iron, calcium and phosphorous so make sure you are getting enough of these nutrients in your diet. Calcium and phosphorous are important for healthy bones and iron supports healthy brain development and helps cell division. Some experts believe that baby's future health is mostly determined by the environmental factors that they encounter, of which nutrition plays a key role. So by making sure that you are getting optimum nutrition now, you may have a positive influence on your baby's future.
Half of your weight gain going forward will go directly to baby
Getting the right nutrition during pregnancy can positively influence your baby's future health so continue to include a healthy balanced diet with a variety of nutrients right up until baby arrives - and beyond!
Baby is drinking about a pint of amniotic fluid each day
They are also urinating roughly the same amount! They can move around a lot now and may suck their thumb or grab at their feet.
Most of baby's bones will now harden, except for their skull. This is to help ease exit through the birth canal
Your own body will also react to help ease the birth. A hormone called relaxin will help you joints and ligaments to soften slightly which will make it easier for baby to move out of the pelvis.
Your little one is getting bigger, gaining about half a pound per week
Once your little one arrives, breastfeeding is the best way of nourishing them. Your breastmilk will be uniquely tailored for your baby and will change composition a number of times once your baby arrives.
Breathe easy! Your baby will soon drop lower into your pelvis, relieving some of the pressure from under your ribs
You may find as they get bigger that you have a little trouble breathing. This is because your internal organs have moved up in response to your growing uterus which can put some pressure on your lungs. As baby drops in the next couple of weeks this should ease up.
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