Baby & You Timeline

Trimester 1
Pregnancy Week 12

Baby can now get hiccups and their vocal chords are complete

Although you can't hear them making any sounds as sound can't travel through your uterus they are practising using their vocal cords before they are even born. And once baby arrives you will see that they have been giving them a good workout!

Development

Baby is as big as a Plum
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Trimester 1
Pregnancy Week 13

Your baby will quadruple in weight during month 4

During the second trimester you need to increase your calorie requirements very slightly. You need about 350kcal extra per day and this can be easily reached with just 1-2 extra healthy snacks.

Development

Baby is as big as a Peach
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Trimester 2
Pregnancy Week 14

Baby is covered in a fine hair called lanugo

The fine hair that covers their body is to protect their skin which is still very transparent. Most babies will shed this hair before birth but some babies (particularly if they arrive early) may not shed it until after birth.  

Development

Baby is as big as a Lemon
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Trimester 2
Pregnancy Week 15

Baby can now make a fist

Their legs and arms have grown significantly in the last few weeks and their body is now longer than their head which developed more radidply to begin with.

Development

Baby is as big as an Orange
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Trimester 2
Pregnancy Week 16

Baby is practicing breathing by inhaling and exhaling small amounts of amniotic fluid

This breathing practice will help their lungs to develop and grow. Your little one can now make different facial expressions and they are becoming more active.

Development

Baby is as big as an Avocado
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Trimester 2
Pregnancy Week 17

Your baby's eyes are closed and will stay that way until about week 28 of pregnancy

Your baby is now starting to store fat underneath their skin. This will help to keep them warm and provide energy so make sure you are including healthy source of fat in your diet.

Development

This week your baby's fat stores are beginning to develop under their skin. The fat will provide energy and help to keep your baby warm after birth. Their retina has become more sensitive to light and their eyes are looking forward now but they are still firmly closed. A substance called Meconium which is made up of products of cell loss, digestive secretion and swallowed amniotic fluid is now forming in the bowel and will become your baby's first stool after birth.

Baby is as big as an Onion
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Your Body in Pregnancy

week 1
1st Trimester 2nd Trimester 3rd Trimester Birth Postpartum

Nutrition

Fat is an essential part of a healthy diet - whether you are pregnant or not. It can receive a lot of bad press but really problems only arise if we eat too much of it or if we choose the more unhealthy fats such as from fried foods or cakes, biscuits etc. Limit these fats but include healthier fats such as from oily fish, rapeseed or olive oils and nuts and seeds. These will give you energy, lay down your own fat stores and omega-3 fats are important for your baby's brain and eye development.

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Trimester 2
Pregnancy Week 18

Your baby can now hear your heart beating and soon they will hear noises in the outside world too

Your heartbeat will become a source of comfort to them over the coming months as they hear it gently beat they will get used to the rhythm.

Development

Baby is as big as a Pepper
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Trimester 2
Pregnancy Week 19

Baby's leg muscles are strengthening so soon you may be able to feel slight kicks

Their legs have reached roughly the size that they will stay at but the muscles continue to grow. Make sure you are including foods rich in calcium, vitamin D and protein to support healthy muscle function.

Development

Baby is as big as a Sweet Potato
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Trimester 2
Pregnancy Week 20

Your baby can now hear your voice clearly

Speaking to your baby each day will help them to get more and more familiar with your voice and when you welcome them to the world they will know that familiar sound. Make sure to get Dad talking to your bump too!

Development

Baby is as big as a Banana
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Trimester 2
Pregnancy Week 21

The sweet taste of amniotic fluid means that babies naturally have a preference for sweeter flavours once born

Your baby is now rapidly gaining fat and their skin is covered in a white waxy substance called vernix caseosa to protect it and to help with delivery.

Development

Baby is as big as a Pomegranate
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Trimester 2
Pregnancy Week 22

Your baby now has their own regular sleeping and waking routine

Your movements may wake baby when they are sleeping, in the same way that their movements or kicks may keep you up at night!

Development

Baby is as big as a Mango
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