Tag: Pregnancy-Week-7

Fortified foods


Fortified foods. Sometimes we are bombarded with messages of ‘added this’ and ‘extra that’ have a read of this and see what you really need.

Eat safely and eat well

Pregnant woman cooking at kitchen

When you are pregnant you need to be that bit more careful about food safety, here’s some top tips for simple things you can do.

The caffeine factor – what’s my new 3pm fix?


We hear lots of stories about caffeine – some positive but many negative. So what’s the story with caffeine and what about enjoying tea or coffee now that you are pregnant?