You’re going to hear a lot about Folic Acid over the coming months and why it’s important during pregnancy. Here’s some information about why it’s important and what foods are rich sources.
You maybe tempted to use your pregnancy as an excuse to eat whatever you fancy but be cautious as this may not be best for baby.
Now you are pregnant it’s time to start thinking about your diet. Read on for our top five tips on how to achieve a healthy diet in those first few months. 1. Don’t panic if you can’t face any food at all in the early days! It’s worth mentioning that you are not alone if… Read more »