The concept of the fourth trimester might be a totally new one to you. Basically it is the idea that the first 3 months of your baby’s life are an extension of life in the womb.
A birth plan is a record of what you would like to happen during the birth. Many people underestimate the value of creating a birth plan and the peace of mind it can bring to you.
Breastfeeding is much more than a way of feeding baby, it’s a unique bond between Mum and baby, provides many benefits which can extend to much later in life and is a core part of the first 1,000 days from the beginning of a woman’s pregnancy to her child’s 2nd birthday.