A birth plan is a record of what you would like to happen during the birth. Many people underestimate the value of creating a birth plan and the peace of mind it can bring to you.
Vitamin D is receiving lots of good press at the moment and it’s benefits seem to be far-reaching, find out more about what it’s good for.
Your need for Calcium increases by 50% during pregnancy. Calcium is needed for the formation of a strong skeleton for your baby, find out how much Calcium should be in your diet.