Achieving good sleep when you are pregnant can really be a challenge. It is usual in the first trimester to experience extreme tiredness and then you have the promise of the second trimester when you should feel vital and well. However this isn’t always the case and as your pregnancy progresses and your body increases… Read more »
Your need for Calcium increases by 50% during pregnancy. Calcium is needed for the formation of a strong skeleton for your baby, find out how much Calcium should be in your diet.
It is important to stay fit during pregnancy so regular exercise is important as it helps you to get your body physically ready for labour and the demands of a new baby.