From the moment of conception right through to a baby’s second birthday a Mum has a critical window of opportunity to affect that baby’s health now and into the future. The 9 months of pregnancy (270 days) and the first 2 years (365 + 365 ) add up to the First 1000 Days – getting the right nutrition for the baby during this time will give them the best chance of reaching their potential as children and also to live a long life as healthy adults.
You maybe tempted to use your pregnancy as an excuse to eat whatever you fancy but be cautious as this may not be best for baby.
Your pregnant! It’s natural to be concerned about your diet. This article will provide you with more information on the important nutrients for pregnancy.