Achieving good sleep when you are pregnant can really be a challenge. It is usual in the first trimester to experience extreme tiredness and then you have the promise of the second trimester when you should feel vital and well. However this isn’t always the case and as your pregnancy progresses and your body increases… Read more »
Your need for Calcium increases by 50% during pregnancy. Calcium is needed for the formation of a strong skeleton for your baby, find out how much Calcium should be in your diet.
Now that you are pregnant you will most likely experience heartburn at some stage – even if you have never had it before. But not to worry, there are some ways to cope with this.