Tag: Pregnancy-Week-23

Fats are fine during pregnancy

Fat receives lots of bad press so it can be easy to think that fat must be avoided at all costs to have a healthy diet. Not so!

Getting your Vitamin D

Pregnancy week 34|pregnancy diet|Aptaclub|pregnancy development

Vitamin D is receiving lots of good press at the moment and it’s benefits seem to be far-reaching, find out more about what it’s good for.