Tag: Pregnancy-Week-21

Pregnancy Terms Explained

During pregnancy, particularly at hospital appointments or during labour, you’re likely to hear alot of new pregnancy terms. Here we explain the most common.

Fortified foods


Fortified foods. Sometimes we are bombarded with messages of ‘added this’ and ‘extra that’ have a read of this and see what you really need.

Fill up on fibre

Fruit and cereal

Roughage, Fibre, Bran – whatever you like to call it, you need to ensure you get enough of this important nutrient during pregnancy. Read on for some tips on getting fibre into your diet.