Tag: Pregnancy-Week-19

Where do I get protein?

Salmon

Now that you are pregnant you need a little more protein in your diet.. Ever wonder what foods are a good source of Protein?

Getting your Vitamin D

Pregnancy week 34|pregnancy diet|Aptaclub|pregnancy development

Vitamin D is receiving lots of good press at the moment and it’s benefits seem to be far-reaching, find out more about what it’s good for.

Calcium during pregnancy

Yoghurt

Your need for Calcium increases by 50% during pregnancy. Calcium is needed for the formation of a strong skeleton for your baby, find out how much Calcium should be in your diet.