Your need for Calcium increases by 50% during pregnancy. Calcium is needed for the formation of a strong skeleton for your baby, find out how much Calcium should be in your diet.
Now that you are pregnant you need a little more protein in your diet.. Ever wonder what foods are a good source of Protein?
Vitamin D is receiving lots of good press at the moment and it’s benefits seem to be far-reaching, find out more about what it’s good for.