Tag: Pregnancy-Week-16

Pregnancy terms explained

During pregnancy, particularly at hospital appointments or during labour, you’re likely to hear alot of new pregnancy terms. Here we explain the most common.

Care of your body in pregnancy

Healthy eating

During pregnancy many changes occur to the body, including an increase in hormone levels and alterations in body shape. Combined with the increased load on the body from the growing baby, this can result in strains to joints and muscles. Therefore, pelvic girdle pain, low back pain, shoulder, rib and middle back pain and incontinence… Read more »

Top 5 healthy eating tips for early pregnancy

Healthy salad

Now you are pregnant it’s time to start thinking about your diet. Read on for our top five tips on how to achieve a healthy diet in those first few months. 1. Don’t panic if you can’t face any food at all in the early days! It’s worth mentioning that you are not alone if… Read more »