Tag: Pregnancy-Week-14

Your beauty regime – is it safe to…

Pregnant woman

People are always telling you what you can / can’t do during pregnancy. While some of it is great advice – sometimes they are repeating pregnancy myths. Here are some of the most common questions we get asked and the answers!

Fill up on fibre

Fruit and cereal

Roughage, Fibre, Bran – whatever you like to call it, you need to ensure you get enough of this important nutrient during pregnancy. Read on for some tips on getting fibre into your diet.

Exercising while pregnant

exersise during pregnancy| pregnancy diet|Aptaclub|pregnancy development

It is important to stay fit during pregnancy so regular exercise is important as it helps you to get your body physically ready for labour and the demands of a new baby.