Fortified foods. Sometimes we are bombarded with messages of ‘added this’ and ‘extra that’ have a read of this and see what you really need.
Vitamin D is receiving lots of good press at the moment and it’s benefits seem to be far-reaching, find out more about what it’s good for.
Your need for Calcium increases by 50% during pregnancy. Calcium is needed for the formation of a strong skeleton for your baby, find out how much Calcium should be in your diet.